Even though we're going back to "old" times foodwise, it doesn't mean we still don't want to enjoy the "modern" foods, right? Looking around to find some nice chocolaty recipes, i found one for brownies on fastpaleo.com and gave it a go.
Ingredients: (in grams this time)
60 gr. almond butter (unsalted)
55 gr. coconut oil (liquid)
100 gr. of honey (here is where i thought to make some changes, since it would make it quite high carb)
I used about 30 grams of honey and 40 grams of Sukrin
160 gr. coconut milk
45 gr. cocoa powder
3 eggs
50 gr. Almond flour
50 gr. Essential Whey 60 or use any pure, unflavoured Whey
1 teaspoon cinnamon
2 teaspoons baking soda
Mix all the ingredients into a bowl until smooth.
Pre-heat the oven at 180 degrees (350)
Pour the batter into a glass pan, greased with some extra coconut oil.
Bake for 30 mins. Mine came out less sweet, since i didn't use all the honey and unfortunately only had salted almond butter. It still turned out nice!
I'm bookmarking this one. Protein brownies would be an awesome after workout treat! :)
ReplyDeleteTotally! Just working the the sweetness part of it, since that didn't come out too well.
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