Google+ Cave Food Kitchen: No Oat “Oatmeal”

No Oat “Oatmeal”

1/4cup(s)walnuts, (really any nuts will work, though)
1/4cup(s)pecans
2tablespoon(s)flax seeds, ground
1/2teaspoon(s)cinnamon
1/4teaspoon(s)nutmeg, ground
1/4teaspoon(s)ginger, ground
1tablespoon(s)almond butter
1mediumbanana(s), mashed
3largeegg(s)
1/4cup(s)almond milk, unsweetened(add more if desired)
2teaspoon(s)pumpkin seeds
1/2cup(s)berries, fresh, (optional)



  1. Add walnuts, pecans, flax seed and spices to a food processor and pulse mixture to a coarse grain (make sure to stop before it is ground into a powder). Set aside.
  2. Whisk together eggs and almond milk until the consistency thickens and becomes a loose custard.
  3. Thoroughly blend the mashed banana and almond butter together and add it to the custard, mixing well.
  4. Stir in the coarse nut mixture.
  5. In a medium saucepan, warm the mixture on the stove until the "no-oatmeal" reaches the desired consistency and the whisked eggs look firm as though cooked; this should only take about 5 minutes. Stir frequently.
  6. Sprinkle pumpkin seeds and berries on top. Add more almond milk if desired.
Recipe courtesy of: www.paleoplan.com