Google+ Cave Food Kitchen: Whole30 Page

Whole30 Page

This page will give an overview of handy links & information about the Whole30, products & websites.

Whole30 Summary
Whole30 Shopping Guide
Whole30 Meal planning
What can/can't I have?
What the hell is SWYPO??
Help! I'm having a craving!
I feel weird, what is happening to me??

Why no Grains?
Why no Dairy?
Why no Alcohol?
Why no Sugar?
Why no Legumes?
Really, why no Grains??
Why no Peanuts?
Can I have coffee?
But, butter is OK right?

Recipes / Websites


The clothes make the girl
Wholelife Eating
the Foodee
Fast Paleo


It Starts With Food

Well Fed

Whole30 Approved

Lara Bars
Create your own Whole30 bars
Coconut milk
Beef Sausages
Beef Jerky
Turkey Jerky

E-Numbers to avoid

E-150b (sulphite)
E-150d (sulphite)
E-221 to E-228 (sulphites)
E-407 (carrageenan)
E-621 (MSG or Ve Tsin)

Overview of all E-numbers

The following work synergistically with MSG to enhance flavor.  If they are present for flavoring, so is MSG.
Disodium 5’-guanylate (E 627)      Disodium 5’-inosinate (E-631)     Disodium 5'-ribonucleotides (E 635)

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